Morning of Movement: Barre
Morning of Movement: Barre
Sep 16 9:00 AM – 10:00 AM
NewBo City Market 1100 3rd St SE Cedar Rapids, IA 52401 (319) 200-4050Overview
We’re partnering with the amazing crew from Golden Hour Barre for an energizing workout every Wednesday morning!
What is Barre?
⟡ Graceful, controlled movement
⟡ Isometric holds + tiny pulses
⟡ Full-body muscle sculpting
⟡ Balance, flexibility, and strength
⟡ Alignment, endurance, and precision
It is recommended to show up 15 minutes early if you are new to Barre to learn a few technique cues before the class. These classes are free to participate in with an optional donation for instructors. Come find us in Rotary Hall right before the hustle of the day starts!
Admission
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